T he first step you must take to stop shoulder pain is to correct your posture. Believe us when we say this. For MOST ...

How to do it: Stand straight, holding onto the back of a chair for support. Slowly bend one knee to bring your heel toward your buttock. Hold for a few seconds, then lower the leg. Repeat 10-15 times ...

Low-impact exercises are ideal for improving joint health, reducing pain, and enhancing mobility without placing excessive ...

According to Dr Ganesh, most eye exercises involve ocular or muscle imbalances in the eyes, and are known as orthoptic ...

Starting your day with a series of stretches can significantly improve your flexibility, reduce muscle tension, and enhance ...

Start on your hands and knees in a tabletop position. On an exhale, tuck your tailbone under, drop your head, and round your ...

Belly fat can significantly impact your body particularly your back by altering the natural alignment of the spine and ...

Novak Djokovic has addressed an injury scare he suffered during his three-set comeback win at the Shanghai Masters on Friday.

If your office chair isn't the most comfortable or the driver's seat gives you backaches during long road trips, you might ...

Strengthening your knees is essential for reducing the risk of injury and keeping your body strong and pain-free.

Physiotherapy plays a crucial role in treating various physical ailments, helping people recover from injuries, manage pain, ...

But another less serious but still frustrating everyday problem caused by too much sitting is gluteal amnesia. Also known by ...