Discover the best stretching for back pain with these seven moves, demonstrated by experts, plus why your back hurts in the ...

Incorporating simple stretches into your daily routine can make a significant difference in your comfort and overall health.

T he first step you must take to stop shoulder pain is to correct your posture. Believe us when we say this. For MOST ...

How to do it: Stand straight, holding onto the back of a chair for support. Slowly bend one knee to bring your heel toward your buttock. Hold for a few seconds, then lower the leg. Repeat 10-15 times ...

Feeling down? Use these thought exercises to break negative thinking patterns and boost your mental health during Mental ...

Your spine is the foundation of your body’s movement and stability. By introducing regular exercises and mindful habits, you ...

According to Dr Ganesh, most eye exercises involve ocular or muscle imbalances in the eyes, and are known as orthoptic ...

Doctors said inadequate sleep can lead to a number of health concerns. A recent study revealed a possible link between lack ...

Many times, individuals complain of lower back pain and are unaware that the source is actually their tight quads as these ...

Follow these simple steps for relief without medication. GET UP: “When we sit too long, we tend to slouch, which can trigger ...

Israeli and US officials have indicated Iran's oil facilities could be a potential target in retaliation for its massive ...

As Israel's war with Hamas reaches its one-year mark, it can seem on the surface that much of life in the country has ...