In a scientific study, Minetti makes the point that using the arms in stair-climbing adds extra power. Handrails offer safety, too. The journal notes that handrails are available in most ...
using the stair stepper. While there’s some overlap in benefits, and the movement patterns seem similar, these are two very different modalities with distinct perks. With that, it’s important ...
You’ve probably heard that walking 10,000 steps a day is brilliant for your physical and mental health, and increasing your daily step count could help you lose weight, strengthen your lower ...