Your back muscles are not only important for your posture and aesthetics but also are the key muscles for some of the biggest ...

We pushed 12 tent stakes into the ground over 1,000 times. Here are the two best to keep your tent secured to the ground.

People often imagine eating disorders as the result of diet culture, low self-esteem and a distorted body image. While these ...

Whether it's carrying groceries home, typing at your desk, or pouring milk into your tea, you need grip strength for many day ...

We were particularly impressed at how comfortable its padded EVA plastic grip was for the low price, which helps to offset the feel of swinging a heavier paddle. Sure, these are a far cry from ...

A trainer explains how to perform 10 of his best row variations to build stronger, more toned arms and shoulders.

A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.