Gym Smarts: Stretching Part One First stretch I am gonna show you is stretching out the calves. Very easily, lean up against something. You want to feel that stretch through your calf muscle and ...

These are the static positions our high school gym teachers taught ... dynamic movements. Static stretching, on the other hand, involves “stretching out a muscle and joint and then simply ...

Gym Smarts: Stretching Part Two Also for a healthy person what important stretch to do is to get the groin muscles stretched out. This one pretty simple, get your legs spread out a little bit ...

Too many articles zero in on the how-to when it comes to stretching, so this one will be ... Muscles only pull, and evening out the playing field by having the antagonist contribute to this ...

How you start and end your workout can make a difference in how you feel. Here’s when to use dynamic and static stretches to ...