A gym split allows you to divide your week into different days that target different muscle groups. I do my best to include ...

The Minot State University (MSU) men hit the road over the weekend looking to improve on the previous weekend where the team ...

Zenmarkt Stretch Band for Ballet Dance Gymnastics Zenmarkt on sale, Ballet Workouts Resistance Band Ballerina Magazine on sale, NEOBANDS Fabric Stretch Band for Dance and Ballet Dance Stretch on sale, ...

Though its considered an individual sport, the energy in the gym during a Purdue Gymnastics Club practice is that of a team. With both experienced gymnasts and athletes new to ...

One Stillwater basketball team left its home gym with a comfortable win, and the other was left regretting its rough start in ...

Working on a computer all day can cause real health issues. These simple, healthy habits will help you minimize pain and ...

Robert Machray, a veteran actor known for roles in Cheers as well as numerous other sitcoms and Broadway shows, died at his ...

The Pennsylvania State Athletic Conference (PSAC) announced its weekly basketball award winners on Tuesday. Clarion’s Cam Kearney earned PSAC West Men’s Basketball Athlete of the Week for ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

W elcome to SportsLine on Wednesday, Jan. 22. The Los Angeles Dodgers are the new villains of MLB after landing the top ...

Participate in USA TODAY's Winter Book Challenge by submitting your completed bingo card for a chance to win a $100 Bookshop.org gift card.

FAIR HAVEN — Fair Haven senior Jack Almeida loves basketball, so it was tough for him to sit out the first handful of games ...