Building muscle without a gym is achievable through creative exercises that enhance strength and endurance effectively.

Diwali is a time for celebration, but it’s also an opportunity to encourage healthy habits. Here's how you can keep your loved ones motivated during the festive season with these thoughtful gifts that ...

Dragging yourself to the gym every morning might be an excessive habit, according to one new study that suggests less may ...

Read the article to know how long Channing Tatum and Zoë Kravitz were engaged as the couple have reportedly parted ways.

These quick exercises are easy to sneak into your day, offering a moment to reconnect with yourself, says Vishwa Dhiren Shah, ...

Ayushmann Khurrana and Rashmika Mandanna have officially announced their upcoming association for a horror-comedy titled, ...

Dragging yourself to the gym every morning might be an excessive habit, according to one new study that suggests less may ...

Vidya Balan said, "I met a nutritional group called Amura (Amura Health) in Chennai. They said, 'It is just inflammation; it ...

Russia conducted a large-scale nuclear attack drill on the orders of President Vladimir Putin on the 29th local time.Defense Minister Andrei Belousov said the ...

Defence Minister Andrei Belousov claimed the exercise is intended to practice “strategic offensive forces launching a massive ...

The Arms Apart Circular Toe Touch Workout is an effective exercise that targets the glutes while also engaging the core, improving balance, and enhancing flexibility. This dynamic movement not only ...

By now you’ve probably heard whispers of HYROX. The global indoor race that originated in Germany back in 2017 has taken the ...