"I love the strength training class, lower body classes and upper body classes. They are all efficient and productive," Cook ...

Torch belly fat with these quick and effective 10-minute workouts. Get a flat stomach and boost your metabolism with these ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core ...

Virtual Reality is the next frontier of home fitness, and also great to take on the road. But for many it's the main reason ...

Are you looked to build your workout wardrobe? Discover the best pieces that we recommend for comfort, support, and quality. The post Best workout gear for men: Essentials for every fitness level ...

A fitness professional shares what makes up the ultimate daily walking workout to lose weight and achieve your fitness goals.

Increase or decrease intensity as needed by hitting the up or down arrows on the dashboard.

Weekend workouts as good as daily exercise for keeping your mind sharp, study finds - Exercise twice or more a week was ...

Vincent Goodwill is joined by one of the newest members of the Naismith Memorial Basketball Hall of Fame, J.A. Adande, to ...

Have fun with this 10-minute dance workout with Kaleila Jordan for all levels. This high-energy fitness class is bodyweight only, no equipment required.

A study indicates that occasional weekend exercise may lower the risk of cognitive decline as effectively as more frequent ...

Defence Minister Andrei Belousov claimed the exercise is intended to practice “strategic offensive forces launching a massive ...