Xponential Fitness, a global franchisor of boutique health and wellness brands, continues expanding internationally. The ...

Adriana Lima is breaking a sweat in her exercise gear. In a new social media post the Brazilian model shows off her amazing body.

The month of November is just around the corner with many South movies gearing up for releases. Here’s the top list of movies you should definitely check out!

Every year the American College of Sports Medicine publishes its survey of worldwide fitness trends for the coming year. It predicts top 20 fitness trends in the U.S. and around the world, calling on ...

From struggling with anxiety to becoming a trainer, this mom shares her journey to fitness, finding purpose, and staying consistent. Plus, her weekly workout!

Eudēmonia 2024 The Palm Beaches will bring in fitness celebrity Jillian Michaels, oncologist and prize-winning author Dr.

PHILADELPHIA >>Medicare’s open enrollment runs to Dec. 7, so it is time to review your benefits and make necessary changes for 2025. It’s important that you enroll in the best plan for your needs, so ...

Strong hips will help you execute weightlifting exercises with better control and power, whereas tight or weak hips can limit flexibility and mobility, which may encourage overcompensation elsewhere.

Speaking at his pre-match press conference ahead of RB Leipzig’s DFB Pokal game against St Pauli, Marco Rose has provided an ...

Rachel Byers lost almost 50 pounds by becoming a morning person, walking 10,000 steps a day, strength training, Pilates and ...

If you’ve spent any time in a gym, there’s a good chance you’ve heard about the 5x5 workout. Even if you didn’t notice the ...