"My favorite way to improve upper body flexibility is to touch the top of a doorway in my house. Pick one, and remind ...

A trainer breaks down five simple at-home exercises to keep your weight down for good that you can easily work into your ...

Transform your body in just 5 minutes a day! Discover top tips from a celebrity trainer to build lasting fitness habits ...

Sascha recommends techniques like meditation, yoga, and deep breathing to reduce stress, which will help improve digestion and avoid ...

While building a successful career as a fitness guru in the 1990s, Susan Powter was secretly fighting her own battle behind the scenes.

The session is purpose-built to put your whole body through the wringer, hitting multiple muscle groups while also challenging you to move through more movement patterns than are often included in ...

On average, a person gains 0.8 to 2 pounds in the weeks between Thanksgiving and New Year’s, the Journal of Obesity estimates ...

A trainer shares a six-exercise workout with renegade rows, squat to cleans, and more basic movements that will strengthen your full body and build lean muscle.

In an industry where looks and fitness often shape public image and career longevity, Aniston and Lopez seem acutely aware of ...

St Mirren striker Kevin van Veen is struggling with a bruised foot but Richard Taylor returns after hernia surgery. Fellow centre-back Alex Iacovitti (tendon) is out long term. St Johnstone's Andre ...

If there was ever an excuse to stop for coffee or lunch on your weekend walk, this is it. A new study has found that taking ...