Pull-up bars and racks are the missing tool in your home workout arsenal, especially when it comes to hitting your back muscles. Here's our pick of the best.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

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These are the 13 best men’s gym trainers you can buy, according to our expert tester - Our top-rated footwear for lifting and ...

If you find that your gym is often busy, you can make a few changes to your workout routine so that you don't miss out. There ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

Berkovic explains that VO2max is the maximum amount of oxygen one can consume and apply to physical exertion. It’s a testable ...

Marks and Spencer lovers say 'these are brilliant' and 'perfect for flat, square bum girls' as they share their delight at ...

The humble push-up will forever be one of the greatest exercise for building ultimate upper body strength. “It is one of the most effective bodyweight moves if you want to build bulletproof strength ...

Attendees can do as much as they are able to without the pressure of having to push themselves beyond their physical limits.

This Nike Free X Metcon 2 review might introduce you to a whole new type of shoe. Some people might question why you would need a trainer specifically for working out in the gym, seeing as any old ...