As the final buzzer echoed through the Bobbi Brown & Steven Plofker Gym on Monday, the Emerson women’s basketball team became ...

The Times-Union tracks fall college signings for non-football high school sports across Jacksonville and Northeast Florida.

How long will it take you to walk 10,000 steps? We spoke with experts and scoured the research to find you an answer.

And you don't need to break the bank to get in on the Black Friday savings. For example, these outrageously warm and ...

Mesaiya Bettis signed a letter of intent in the gym where she has helped the Burnsville program gain traction since emerging ...

For those who want to amp it up, he likes to make music playlists with faster beats to set a speedy pace and elevate the ...

Like most women, I wasn’t lifting heavy enough during all of those years and decades ... I make myself put on workout clothes ...

Exercise is an important factor in managing PCOS. Experts recommend that women with the syndrome be as active as possible in ...

The highly anticipated Jake Paul vs. Mike Tyson fight streams exclusively on Netflix on Friday, November 15, at 8 pm ET / 5 pm PT, live from AT&T Stadium in Arlington, Texas. The co-main event will ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

The seller is the family of the late fitness entrepreneur Lucille Roberts, who co-founded a women-only chain of health clubs ...

Two of the top four ranked high school volleyball players in the country signed with Nebraska on Wednesday. Here's a closer ...