Kim Hyun Joo has built an impressive career in the Korean entertainment industry, earning acclaim for her ability to ...

It can be fun to show off your hard work from arm days in a tank top or a short-sleeve tee. But if your arm definition isn’t ...

Dr. Mary Claire Haver has amassed a following in the millions, all on the promise that women can thrive through menopause.

Shannon Collins, aka @thegymnurse on Instagram, has shared the 10 easy steps she followed to get visible abs - and some of ...

Are you looking for the right exercise to lose weight? According to a recent study, high-intensity physical workouts are ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Low-intensity exercise like walking can help you burn calories and lose weight. Here's how to optimize walking for weight loss, according to certified trainers.

UK government appoints Mariella Frostrup menopause employment ambassador to enhance workplace support for women ...

Read to know the complete health routine followed by Samantha Ruth Prabhu; from her diet to workout sessions and more!

From struggling with anxiety to becoming a trainer, this mom shares her journey to fitness, finding purpose, and staying consistent. Plus, her weekly workout!

From when you eat to the order you do weights and cardio, timing is everything when it comes to getting the most out of your ...