Kim Hyun Joo has built an impressive career in the Korean entertainment industry, earning acclaim for her ability to ...

It can be fun to show off your hard work from arm days in a tank top or a short-sleeve tee. But if your arm definition isn’t ...

Dr. Mary Claire Haver has amassed a following in the millions, all on the promise that women can thrive through menopause.

Shannon Collins, aka @thegymnurse on Instagram, has shared the 10 easy steps she followed to get visible abs - and some of ...

Are you looking for the right exercise to lose weight? According to a recent study, high-intensity physical workouts are ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

A FITNESS influencer reckons her big muscles and hefty salary often leaves men feeling insecure. Dani Cooper, from the US, claims her love for working out, muscular figure and huge six-figure ...

Low-intensity exercise like walking can help you burn calories and lose weight. Here's how to optimize walking for weight loss, according to certified trainers.

Walk your way to a healthier weight with these expert-approved tips: ...

If you're trying to lose weight, it can be difficult to work out what you should be eating, and how much – but a fitness ...

UK government appoints Mariella Frostrup menopause employment ambassador to enhance workplace support for women ...