Researchers at the University of Virginia in the US found that the effect is driven by ghrelin, a hormone responsible for ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Are you looking for the right exercise to lose weight? According to a recent study, high-intensity physical workouts are ...

Exercising to lose weight? High-intensity physical workouts may be more beneficial, especially for women, according to a study ...

High-intensity physical workouts may be more beneficial, especially for women, according to a study. The study, published in ...

Read to know the complete health routine followed by Samantha Ruth Prabhu; from her diet to workout sessions and more!

A UVA study shows high-intensity workouts suppress hunger better than moderate ones. Women experience greater appetite ...

Are you looking for a simple, yet effective workout to help you achieve your weight loss goals? Take a walk (seriously). Walking for weight loss is an underrated activity that’s low-impact, ...

When everyone from celebrities to your next-door neighbor is losing jaw-dropping amounts of weight thanks to drugs like ...

These approaches help maintain interest and commitment to a fitness routine, making the challenging process of weight loss more manageable and enjoyable. We all want to be in perfect shape and ...