The more muscle you have, the more calories you burn at a resting state.' So, body recomposition is a huge help when it comes ...

Almost all women will go through menopause if they live long enough, but many women — and even some doctors — lack knowledge about this life stage and the tools to help manage it. Still, menopause has ...

Weighted vests have become a popular addition to fitness routines, especially for women who want to enhance their workouts.

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

Allegheny Health Network is working to provide women with easier access to health care. A new mobile health van equipped with ...

The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique.

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

Walking and cycling are both great workouts for different goals. Trainers explain which workout is better for endurance, ...

Join Natasha Aughey on her fitness journey as she pushes herself to the limit with intense strength training, upper body ...