According to a 2014 study published in the Journal of Exercise Nutrition and Biochemistry, it helped burn fat and reduced waist size in obese women. “Morning walks can help regulate ... A study ...

If you want to strengthen your deep core muscles, you don’t need to spend hours holding a plank. According to fitness trainer ...

According to the latest reports, Ibrahim Ali Khan's next Diler will feature a South Indian actress as the female protagonist. The film will be her debut in Bollywood. Scroll down to know more.

Skeletal muscle is a vital organ for maintaining health. In this article, we explore how protein feeding and exercise ...