A personal trainer breaks down 10 of his top-recommended free-weight exercises for men to build upper-body strength.

A new study has found that switching up your exercise routine naturally makes you less hungry, and women may benefit from it ...

These shoes will help you reach your fitness goals, but most importantly keep you safe. The post 8 heavy-duty CrossFit shoes built to handle any workout appeared first on The Manual.

The best gym shoes perform for your specific workouts and support impact, maintain traction and reduce stress on your joints.

From an Italian cashmere robe to a sleek outdoor fire pit, the best luxury gifts for men will surprise and delight this ...

Twelve years ago, Fred Adams was stretched thin. At 36, parenting and running his own law practice in Winston-Salem left ...

A person’s habits can have a strong impact on his or her overall health. Unhealthy habits like smoking and living a sedentary ...

Spending too much time in a chair can unravel your fitness goals and make you feel older. Here’s how to counteract it.

The IBF welterweight champion joined “The Ariel Helwani Show” to discuss his workout routine - including chopping trees - potentially fighting Teofimo Lopez and when he believes he’ll be among the ...

People who only exercise on weekends have a similar risk of developing mild dementia to those who work out more frequently, a ...

Build lean muscles and enhance your workout performance with the best protein powders for muscle gain. Discover the top 10 picks to fuel your fitness journey.

Players typically make their biggest improvements in the offseason with dedicated work on their games and their bodies.