The owner of Embrace Body Fitness and Nutrition wants to support other woman, so she decided to have a breast cancer ...

Whether you’re a lifelong fitness-lover or ready to pick up a pair of dumbbells for the first time, you might need a little ...

Getting your Trinity Audio player ready... Exercise has its fair share of devotees and millions of others who recognize its value but still struggle to include workouts in their daily routines.

My main sources of motivation came from my mom and sister ... While everyone has their own personal preferences and inspirations, we selected a diverse group of well-known and accomplished women in ...

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

When considering how the presidential election is likely to turn out, there is no more important question than who will be motivated to cast a ballot. All of the talk of Vice President Kamala ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Springfield's mix of veteran and less-experienced talent has the team feeling good ahead of the start of the 2024-25 season.

CrossFit is a functional training discipline that has gained immense popularity among women of all ages.  1- Combining Strength, Endurance, and High-Intensity Conditioning While some may think it's ...