Here are six of the benefits of walking – in case you need a reason to get out and get moving. 1. Lose Weight Walking can be a great workout, but the key is we have to get our heart rates ...

The prime minister confirms the UK's target to reduce greenhouse gases by at least 81% on 1990 levels by 2035.

women are being prescribed testosterone as well. The more commonly known symptoms of menopause include hot flushes, mood ...

A woman lost over 50 kgs and made get PCOS almost go away. Read on to know how she achieved her fitness goals.

There are so many fitness challenges being talked about online, it can be hard to know which is best for you. Experts say ...

In a powerful celebration of women’s health and empowerment, actress and fitness advocate Neha Dhupia has introduced the ...

Get ready for another adrenaline-fueled week packed with free and inclusive fitness, encouraging people of all ages and ...

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...

South Carolina a unanimous No. in women's AP Top 25 after 2 wins to open repeat bid; Stanford, Oregon crack rankings.

"When people feel down, motivation tends to drop, and it is easy to feel overwhelmed or unsure ... She was part of the launch team for Stylist magazine's fitness brand, Strong Women, and has written ...