Transform your legs and glutes with this 20-minute bodyweight workout. Achieve strength, tone, and definition in no time.

How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

Discover the top 4 chest exercises for women to build strength, tone muscles, and improve posture. Perfect for any fitness ...

I love it. Each year, I get a request to run my “fitness etiquette” column again. We all keep saying “use common sense,” but as we all have experienced, common sense is not common at all anymore. The ...

It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help achieve some benchmarks (ha!), it may make your exercise time more enjoyable.

We're in a society where image is so important so people worry about how others will perceive them at the gym. I really ...

And, let’s be honest, they guide our shopping choices.

If I’m not able to exercise pre-work, I’ll wear gymwear during the day as I know I’m less likely to make excuses if I do so. Not having to change into your leggings and sports bra is one less step to ...

Researchers at the University of Toronto have found that in healthy females, a post-meal rise in blood sugar was lower if ...