The world is now officially obsessed with wellness travel. Globally, the wellness-travel industry is worth $651 billion and ...

CELEBRATING its fifth anniversary, Max Fitness Gym, located atop the scenic Max Beach complex,  invites you to a unique ...

Ten years ago, when he was in his early forties, Scott Harrison, a father-of-three from Bishop’s Stortford in Hertfordshire, ...

The benefits of regular exercise are well known, but there are also some little-known side effects of gym-going habits, ...

Paul Williams from Caerphilly was told he could be dead by 45 if he didn't do something about his weight - and he's since ...

A brand-new gym has opened on an industrial estate in what its owners hope will be the answer to one community’s wish for “new facilities now”.

Few people engage science when deciding to embark on a fitness journey—a mistake scientists say could be costly.

Walk gently for three minutes, followed by two minutes of brisk walking, then really step on it for about a minute, to boost ...

Keep pushing! Now the test really starts,” he yells. “Now the motivation has to come!” We pedal harder, inhale lungfuls of ...

Dick Van Dyke is celebrating his 100th birthday in December and has shared the secret to his long life as he continues to ...

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our ...

New year, new you? To revitalize your fitness routines this year, it's important to ensure sleep is included. Here's why.