When upping your training, the key is to ensure all muscle groups are trained effectively. Experts are prescribing compound ...

Perfect for Home Gyms: A Smith machine takes up relatively little space compared to other gym equipment, making it an ...

People develop weakness of the lower limb and lose mobility control, equivalent to paralysis. This happens because rigorous ...

It turns out that we're not the only ones with gym bugbears. A recent survey of 2,000 people conducted by Ordnance Survey found an array of different 'fitness icks' that gym goers just can't stand.

When you want to build strength and blow off steam, reaching for a medicine ball is the move. Here are the best medicine ...

Learn why your gym routine might not lead to weight loss and understand effective strategies to transform your fitness approach for real results.

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

Even if you’re in a place of blissful contentment, the tides inevitably turn—and a muscled body will help you weather the ...

Jetts Gym in Hyndburn Road, Accrington, is one of 10 gyms nominated in the Lancashire Telegraph ‘Best Gyms’ competition.

While the Centers for Disease Control and Prevention states that weight lifting is not necessary for children, it recommends ...