Why do millions make New Year's resolutions knowing the odds of them ever following through with them are minimal? Fitness ...

Approximately 80 percent of Americans who made a New Year’s resolution this year chose to set a goal to improve their health.

India’s fitness industry is on a growth trajectory, thanks to increasing consumer awareness, a focus on wellness and the ...

The latest edition of News24's weekly digital weekend magazine is stuffed full of interviews, reviews, excerpts, and in-depth ...

Recovery boots are popular with celebrities and athletes. Our writer puts Normatec’s new wireless versions to the test ...

WHETHER you love or hate The Masked Singer, there is one thing everyone can agree on: judge Maya Jama looks incredible.  At ...

The “herding effect” and “loss aversion” are the most significant behaviors that compound investor mistakes over time. Click ...

That’s why I like this workout from Strength Coach Beth Lewis, the woman responsible for getting Hugh Jackman into beast mode ...

The benefits have exceeded my expectations - it provides a much-needed screen break at lunchtime and has reduced back, neck ...

Prettier than a Peloton and more practical than a rusty set of dumbbells – this might be the best thing I’ve ever tested as a ...

Vowing to change your ways and invest in yourself after a festive blow out is as traditional as turkey – but are there ways to do it to help the mojo stick?

Whether it’s getting fitter, tracking your progress, or simply building healthier habits, the Apple Watch can be your perfect ...