You go to the gym because it has all the equipment you don't have at home, but there are still things you should bring along ...

Criston Smith is the owner of Fitnext: Jungle Gym in Over the Rhine. They offer bootcamps, workout classes and training. He ...

At Burn Boot Camp, a group fitness gym in Atlee, owner Anna Miller said memberships always increase in January.

Gym member Alex Gruber says this year. He hopes to stay consistent and put on more muscle. I think a fitness goal that I have ...

I still get gym shy. I've been working in the fitness industry for well over a decade; I've trained hundreds of people and ...

No matter what your aesthetic leans towards, the best styles boast strategically placed compartments to organize your ...

Vikas Jain, managing director, Anytime Fitness talks to Shailja Tiwari about the company’s expansion plans, growth strategies ...

Explaining that “mini bands” are small rubber loops, Liebl says that you can use these bands for a wide range of exercises, ...

In the world of fitness, what you wear can have a significant impact on your performance, mindset, and overall gym experience ...

It’s that time of year again when gym memberships skyrocket and everyone vows to make fitness a top priority. However, how do ...

The gym can be a pretty daunting place, particularly for beginners. But you don’t need dumbbells, barbells, or even a gym ...