Why do millions make New Year's resolutions knowing the odds of them ever following through with them are minimal? Fitness ...

Approximately 80 percent of Americans who made a New Year’s resolution this year chose to set a goal to improve their health.

India’s fitness industry is on a growth trajectory, thanks to increasing consumer awareness, a focus on wellness and the ...

The latest edition of News24's weekly digital weekend magazine is stuffed full of interviews, reviews, excerpts, and in-depth ...

Contrary to the New Year's Resolution rush comes National Quitter's Day - where people give upon those new years resolutions.

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

Recovery boots are popular with celebrities and athletes. Our writer puts Normatec’s new wireless versions to the test ...

The “herding effect” and “loss aversion” are the most significant behaviors that compound investor mistakes over time. Click ...

That’s why I like this workout from Strength Coach Beth Lewis, the woman responsible for getting Hugh Jackman into beast mode ...

The benefits have exceeded my expectations - it provides a much-needed screen break at lunchtime and has reduced back, neck ...

The full-body workout uses the ‘ EMOM’ method, which stands for ‘every minute on the minute’. This time savvy protocol means you’ll know exactly how long your workout is going to last, making it ...

Prettier than a Peloton and more practical than a rusty set of dumbbells – this might be the best thing I’ve ever tested as a ...