You go to the gym because it has all the equipment you don't have at home, but there are still things you should bring along ...

Gym member Alex Gruber says this year. He hopes to stay consistent and put on more muscle. I think a fitness goal that I have ...

If you're looking to invest in a treadmill for home workouts, India offers a wide range of options catering to different ...

I still get gym shy. I've been working in the fitness industry for well over a decade; I've trained hundreds of people and ...

No matter what your aesthetic leans towards, the best styles boast strategically placed compartments to organize your ...

Vikas Jain, managing director, Anytime Fitness talks to Shailja Tiwari about the company’s expansion plans, growth strategies ...

A home gym should have plenty of free weights, bands, yoga mats and other equipment for a good workout. It's nice to ...

In the world of fitness, what you wear can have a significant impact on your performance, mindset, and overall gym experience ...

The gym can be a pretty daunting place, particularly for beginners. But you don’t need dumbbells, barbells, or even a gym ...

Taking precautions to protect yourself from the quartet of infectious diseases can lessen your odds of bringing an illness into the new year. A registered nurse in Virginia was arrested in connection ...

Serving more than 100,000 fitness clubs worldwide, Ganas has emerged as a global leader in commercial gym equipment solutions thanks to its 22 years of experience. Ganas offers state-of-the-art ...

Why do millions make New Year's resolutions knowing the odds of them ever following through with them are minimal? Fitness ...