Add some new fitness must haves to your workout routine! Whether you exercise at the gym, at home, or outside, there’s ...

It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help achieve some benchmarks (ha!), it may make your exercise time more enjoyable.

Why do millions make New Year's resolutions knowing the odds of them ever following through with them are minimal? Fitness ...

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

India’s fitness industry is on a growth trajectory, thanks to increasing consumer awareness, a focus on wellness and the ...

Recovery boots are popular with celebrities and athletes. Our writer puts Normatec’s new wireless versions to the test ...

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

The latest edition of News24's weekly digital weekend magazine is stuffed full of interviews, reviews, excerpts, and in-depth ...

Contrary to the New Year's Resolution rush comes National Quitter's Day - where people give upon those new years resolutions.

Approximately 80 percent of Americans who made a New Year’s resolution this year chose to set a goal to improve their health.

"Unlike many exercise programs, which require a high level of physical fitness or prior expertise, barre is very beginner-friendly and adaptable to different skill sets and ability levels." ...