That's why for this month’s workout plan I am challenging you to commit to just 13 minutes a day! By committing to this small, manageable goal, you are more likely to stick with it and find ...

Explore the pros and cons of BMI for men and women. Learn how Body Mass Index is calculated, what a healthy BMI range is, and ...

As well as the annual mileage target our riders sign up to, we send them two easier monthly challenges to keep them motivated ...

The global swimwear market revenue was around US$ 20.6 billion in 2023 and is estimated to reach US$ 30.7 billion by 2032, growing at a compound annual growth rate (CAGR) of 4.5% during the forecast ...

Traditional fitness advice tells us you have to go through separate phases to gain muscle and lose fat; it is, after all, how bodybuilders have been building their bodies for decades. But we’re ...

Are you planning to build your dream workout space in 2025? Check out these 10 must-have home gym equipment. As the New Year, 2025 begins, it is the perfect time to set fresh fitness goals and ...

The Top Albums chart is France’s main albums chart, compiled by Official Charts Company for SNEP and SCPP, based on sales, airplay and streams in France. View the full chart here.

I’m in a wood-paneled room in the mothership to talk to Jay Blahnik, vice president of fitness technologies, and Sumbul Desai ...

But with that sunshine tax also comes the opportunity to be outside most of the year and get some exercise outdoors, away from a traditional indoor gym. This guide recommends eight ways to level ...

has struck a chord with those looking for a practical approach to fitness and wellness. Tsey's approach has attracted a lot of interest, demonstrating that with the correct attitude and routine ...

The fastest-growing workout of 2024 pulled a bit of a Tonya Harding on the competition. While it wasn’t the most-booked exercise on ClassPass — that honor goes to pilates, which users did 84% ...

The rumour began with a TikToker who claimed he contracted the STI at the gym after wiping his eye with a towel that he had placed on a bench. User @grinny45 said he had to visit his doctor after ...