The first World Meditation Day, which was observed recently, is a reminder that your health is important. Meditation has several benefits for your physical, mental and emotional well- being. Here’s ...

Time to meet your new BFFs, this baby version of the Elf on the Shelf, a tiny "Fingerlings" monkey, and a shot glass shaped ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

Travel with purpose is booming. Spiritual tourism will see unprecedented growth as people seek sacred sites, ancient ...

Healthy exercise, sleep, eating, and hydration habits are all critical to fighting off stress. Exercise, in particular, can ...