Wasing Estate is offering a variety of wellbeing packages to beat the January blues. The estate, set in the Berkshire ...

The relaxation and meditations by the sea had instilled in me a sense of acceptance towards the world. I found myself ...

Improve your sleep with these top apps designed to enhance your night routine through meditation, sleep tracking, and ...

Explore the significance of the inaugural World Meditation Day 2024, declared by the UN for 21st December. Learn about global ...

In honor of World Meditation Day, explore intriguing facts about the ancient practice of meditation and discover where to ...

Are you having trouble sleeping? This World Meditation Day, try various techniques of mediation for better sleep.

The U.N.’s World Meditation Day begins on Dec. 21, marking a global initiative to promote well-being, peace and mindfulness ...

Every day we go through so many things that anxiety and stress take over our mind, body and soul. To manage stress and ...

If you feel the need for a self-care day, you do not necessarily have to book into an expensive spa day to achieve this. It ...

Incorporate gentle stretches like cat-cow and child's pose to release tension and increase blood flow. Restorative yoga poses ...

The spa industry is constantly evolving, and staying ahead of trends is crucial to attracting and retaining clients. At ...