Improve your sleep with these top apps designed to enhance your night routine through meditation, sleep tracking, and ...

Wasing Estate is offering a variety of wellbeing packages to beat the January blues. The estate, set in the Berkshire ...

Are you having trouble sleeping? This World Meditation Day, try various techniques of mediation for better sleep.

As the world gathers to celebrate the first-ever World Meditation Day, let's have a look at the best mediation techniques for ...

The relaxation and meditations by the sea had instilled in me a sense of acceptance towards the world. I found myself ...

Let this guided imagery take you to a relaxing spot, providing relief and rejuvenation for mind and body. Let this guided imagery take you to a relaxing spot, providing relief and rejuvenation for ...

The U.N.’s World Meditation Day begins on Dec. 21, marking a global initiative to promote well-being, peace and mindfulness ...

Sleeping with anxiety can sometimes feel like a catch-22. Anxiety keeps you up, and poor sleep can amplify the symptoms of ...

It’s that time of year again … and we’ve invited 30 of our writers, from fields as disparate as wildlife ecology and ...