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Oneindia
3 天
Best Apps to Enhance Your Night Routine for Better Sleep and Relaxation
Improve your sleep with these top apps designed to enhance your night routine through meditation, sleep tracking, and ...
Basingstoke Gazette on MSN
1 天
Country estate launches wellbeing packages to help beat the January blues
Wasing Estate is offering a variety of wellbeing packages to beat the January blues. The estate, set in the Berkshire ...
Healthshots on MSN
6 天
World Meditation Day 2024: Meditate before bed for better sleep
Are you having trouble sleeping? This World Meditation Day, try various techniques of mediation for better sleep.
4 天
on MSN
World Meditation Day 2024: 5 Ways To Meditate For Inner Solace
As the world gathers to celebrate the first-ever World Meditation Day, let's have a look at the best mediation techniques for ...
The Daily Star
2 天
Finding serenity by the sea: A meditation retreat to remember
The relaxation and meditations by the sea had instilled in me a sense of acceptance towards the world. I found myself ...
videos
19 小时
Guided Meditations: The Garden - AARP
Let this guided imagery take you to a relaxing spot, providing relief and rejuvenation for mind and body. Let this guided imagery take you to a relaxing spot, providing relief and rejuvenation for ...
Daily Sabah
6 天
UN’s World Meditation Day starts on Dec. 21 for global well-being
The U.N.’s World Meditation Day begins on Dec. 21, marking a global initiative to promote well-being, peace and mindfulness ...
CNET
1 天
Banish Night Anxiety With These 5 Proven Sleep Hacks
Sleeping with anxiety can sometimes feel like a catch-22. Anxiety keeps you up, and poor sleep can amplify the symptoms of ...
8 小时
Best Books of 2024: Standout reads from The Conversation
It’s that time of year again … and we’ve invited 30 of our writers, from fields as disparate as wildlife ecology and ...
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