As the new year approaches, many people begin thinking about their resolutions—typically focusing on physical health, saving ...

Sober and sober-curious travelers know that you don’t need an itinerary packed with bottomless booze and bars in order to ...

The tension in my shoulders — that constant weight of deadlines and decisions waiting back home — started to soften. I set a ...

Align Yoga & Wellness, 2 N State St, Westerville, OH 43081-2114, United States,Westerville, Ohio View on map ...

The holidays are here and Kwanzaa is quickly approaching. Celebrated every year for seven days from Dec. 26 to Jan. 1, this ...

The holidays are here and Kwanzaa is quickly approaching. Celebrated every year for seven days from Dec. 26 to Jan. 1, this ...

Coping with PTSD is possible through everyday strategies like grounding exercises and gentle ... nervous system include deep breathing, guided meditations, and movement.” Your autonomic nervous ...

British model Jourdan Dunn is thrilled to announce the launch of her lifestyle newsletter. Dunn, 34, shared highlights of her ...

The UN declared December 21st World Meditation Day, recognizing its power to address mental health challenges. Sadhguru hailed the decision, emphasizing meditation's ability to transform the mind ...

Many find establishing a meditation routine difficult, often abandoning it due to perceived lack of progress or discomfort.

After a week filled with several engagements, President Marcos looks forward to spending some quiet time with his unfinished ...