Wraps have been a standard for “healthier” alternatives to bread, but only the best healthy tortillas and wraps live up to that reputation.

And you’ve got low-carb, cauliflower-based, and green-tinged spinach options, and even chickpea tortillas, which may seem ...

Place the nixtamalized corn flour in a large mixing bowl ... so you can work with the dough as soon as it is done. To make tortillas, separate the dough into 30g/1oz portions and roll them ...

is known for its rich nutritional profile and robust taste. With its higher antioxidant content, blue corn tortillas are not only delicious but also a healthier alternative to regular corn tortillas.

But just what are the facts about junk food? "Junk food" generally refers to foods that contribute lots of calories but little ... sugar or high-fructose corn syrup and white flour or milled ...

A memela is a flat corn tortilla (made from masa dough), deep fried, and topped with various ingredients, like sauces, meats, and fresh cheese. Every time we ate there, the tortillas sent me to ...

Watermelon is packed with water and nutrients, contains very few calories, and is exceptionally refreshing. What’s more, it’s a good dietary source of both citrulline and lycopene, two ...

The European Journal of Clinical Nutrition (EJCN) is an international, peer-reviewed journal covering all aspects of human and clinical nutrition. The journal welcomes original research ...

HI Now correspondent Natalie Duran is joined by Chief Election Officer Scott Nago as he shares what’s new this election year and tips to voters.

(Photo: Siete Foods) That ingredient was a tortilla. Whether they were the corn or flour variety, Garza couldn’t eat tortillas. Garza decided to experiment in the kitchen to see if she could ...

Season with salt to taste. To serve, set out a stack of warm tortillas along with cooked beef, yogurt-feta mixture and salsa. Allow guests to build their own tacos.