Rita Ocen in a group training session. PHOTO/E.R BATTE. As a fitness trainer, her feeding and nutrition regime includes a ...
Fitness club operators, including the Rochester Athletic Club, Brick Bodies, and Hotworx are offering on-site, virtually led ...
Women spend more time in group ... and training styles, which can help keep your workouts fresh and prevent plateaus,” Cara D'Orazio, a personal trainer and owner of CGM Fitness, tells Yahoo ...
The Deck Coffee House in Arklow was buzzing when local group All Kinds of Amazing hosted a self-care morning with six experts who shared their hints and tips on how to look after yourself, especially ...
A real runner is just someone who runs. It doesn’t matter how fast they do that, how far they go, or how many race medals ...
I still get gym shy. I've been working in the fitness industry for well over a decade; I've trained hundreds of people and ...
Once you’re back in the groove, one way to approach your runs is a 20 to 30 percent deduction of your peak mileage as you ...
Training "like an athlete" has become a marketing ploy for many group fitness joints. Plus, new research is finding that low rep ranges (1 to 5 reps), typically associated with training power ...
Nita Ambani's fitness trainer, Vinod Channa, shares tips on effective weight loss ... Start by incorporating full-body strength training and cardio into your routine to burn calories and improve ...
Please register for an upcoming fitness class. Fitness classes will continue to be included in the cost of your membership. All group fitness classes are covered in the cost of your membership, so ...
Ideal for fitness enthusiasts, these shoes may be one of the nicest Christmas gift ideas for those looking to combine style with function, offering superior grip and support for various workouts.