Rita Ocen in a group training session. PHOTO/E.R BATTE. As a fitness trainer, her feeding and nutrition regime includes a ...

Fitness club operators, including the Rochester Athletic Club, Brick Bodies, and Hotworx are offering on-site, virtually led ...

The Deck Coffee House in Arklow was buzzing when local group All Kinds of Amazing hosted a self-care morning with six experts who shared their hints and tips on how to look after yourself, especially ...

Garmin users logged a 7 percent increase in outdoor running, a 65 percent increase in track workouts, and a 16 percent ...

Please register for an upcoming fitness class. Fitness classes will continue to be included in the cost of your membership. All group fitness classes are covered in the cost of your membership, so ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

When Zheng is not competing, he spends his time working out, looking for new places to train or finding new restaurants to try throughout Bergen. He also trades stocks and takes other odd jobs to stay ...

Gone are the days when group exercise meant awkward aerobics classes. Through ClassPass, I’ve discovered that indoor fitness can be surprisingly social and entertaining ... His blog covers indoor ...

Here’s how it works. The best fitness trackers you can buy today range in price from just under $50 to several hundred dollars. For 2025, we've rounded up and tested every popular model out ...

Gradually, I started doing more resistance and weight training, and that's when I saw a massive difference,' she continued. 'My whole body changed. But that's when I really noticed a massive ...

The best high-end fitness equipment also delivers access to coaching and personal training, replacing costly ... amp allows you to work out every muscle group in your body through a series of ...