Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...

If you're struggling with stress, anxiety, or other difficult emotions, that's where grounding techniques come in. Grounding is all about bringing yourself back to the present moment. It's a way ...

Journaling, grounding techniques ... Read more about how to use exercise as a stress reliever. Anxiety symptoms can make navigating life more challenging. Several coping techniques can help ...

Coping strategies can help manage intense emotions, including mindfulness, and radical acceptance, to enhance emotional ...

Sensory abilities are often still intact throughout the disease, and you can still have meaningful activities by engaging the five senses ... gentle hand massages using fragrances of the season.

Approximately 5% of adults living in the ... Riddell recommends two grounding techniques for flashbacks. “I love a good fidget toy to use as a way to ground yourself,” she said.

Knowing how to clean a washing machine, I used baking powder to soak up the odours and clean the seal. Overall, using the 5 Senses Cleaning Method sharpened my decision-making. It’s so easy to fall ...

Welcome to the world of manifestation through vision boards! These powerful tools can help you visualize your goals and ...