Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or ...

If you're struggling with stress, anxiety, or other difficult emotions, that's where grounding techniques come in. Grounding is all about bringing yourself back to the present moment. It's a way ...

From lens focal lengths and fill-flash to portraits, macro or stunning landscapes there are techniques for everyone. Learn how to use metering, considering composition and shoot everything from ...

Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...

Abstract: Rapid progress in the integrated circuit market has led to new advanced techniques in the remote probing of the ionosphere with HF radio waves. The classical ionosonde which measured virtual ...

In addition to your standard in-the-moment PTSD coping strategies, Riddell recommends two grounding techniques for flashbacks. “I love a good fidget toy to use as a way to ground yourself ...

Grounding sheets took over SleepTok. Here's why this trending bed accessory may reduce your tossing and turning at night. Ashlee Valentine CNET Contributor Ashlee is an MBA business professional ...

A viral video shows a woman creating a stunning rangoli design by throwing colourful powder on the ground, surprising viewers ...

Part 2 of our Line Life Podcast series featuring Peter Fuhr explores the drone research underway at Oak Ridge National Laboratory. The second part of our audio story series narrated from the final ...