A personal trainer outlines the 10 best no-equipment exercises for men to lose love handles and boost their fitness.

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A fitness expert shares the benefits of total-body training and the best full-body exercises to test your fitness level.

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This time of year can be particularly difficult when you're in the throes of a breakup, or the ending of a situationship.

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Activating your core before performing an exercise is essential for stability and proper form. To do this, start by focusing on your breath. Take a deep breath in, allowing your belly to expand, and ...

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If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

Planks may seem daunting but are great for strengthening muscles in your core and elsewhere. Modifications can make the exercise more accessible — or more difficult.