YINGKIONG, 26 Dec: The Upper Siang District Disaster Management Authority (DDMA), in coordination with the 12 Bn NDRF, conducted a tabletop exercise at the DC’s conference hall here on Thursday, in ...

The easy test was invented by fitness trainer Chris Hinshaw and has gone viral on social media. It can test for stability and ...

A personal trainer outlines the 10 best no-equipment exercises for men to lose love handles and boost their fitness.

The strikes ignited fires at the Kadamovsky range, a crucial training site for Russian troops heading into Ukraine.

Life Time Highland Park, one of the most long-standing businesses on Ford Parkway, officially debuted more than 20,000 square ...

American Soldiers and Army civilians from the U.S. military’s premier Chemical, Biological, Radiological, Nuclear, Explosives ...

A fitness expert shares the benefits of total-body training and the best full-body exercises to test your fitness level.

A buzz term in golf in recent years is "ground reaction forces." Mark Blackburn, Golf Digest's Best Teacher in America, ...

Walking barefoot can offer a few surprising health benefits for your mind and body, like improving balance and reducing ...

This time of year can be particularly difficult when you're in the throes of a breakup, or the ending of a situationship.

Learn the benefits of Ayurvedic massage for anxiety, and exactly how to do it, according to experts. You'll feel at ease in ...

Activating your core before performing an exercise is essential for stability and proper form. To do this, start by focusing on your breath. Take a deep breath in, allowing your belly to expand, and ...