such as ground turkey (34.9 grams per cup). Nutrition experts say all of the above can lend a helpful hand in reaching protein goals — among other health benefits. But ground meat in particular ...

A cup of cooked ground turkey contains about 274 calories, nearly 35 grams of protein, and contains several essential vitamins and minerals. More bonuses, per Wilson: It's "low in fat compared to ...

such as ground turkey (34.9 grams per cup). Nutrition experts say all of the above can lend a helpful hand in reaching protein goals — among other health benefits. But ground meat in particular ...

Eating turkey regularly — whether it’s sliced in a deli sandwich or ground up in chili ... It’s high in protein. Three ounces of skinless breast meat contains about 26 grams of protein.

White meat turkey lacks moisture making it less tastier than dark meat. Both white and dark meat are excellent protein sources, though white meat contains slightly more protein per ounce.

Many high-protein foods are also high in calories and fat. Here are the best low calorie protein sources to help you meet ...