A cup of cooked ground turkey contains about 274 calories, nearly 35 grams of protein, and contains several essential vitamins and minerals. More bonuses, per Wilson: It's "low in fat compared to ...
Protein shakes or smoothies with ingredients ... other quite well in this nutrient-packed smoothie. The addition of ground flaxseed provides a rich source of omega-3 fatty acids, which may boost ...
In a small bowl, whisk together the lemon juice, pickle brine and salt. Pour over the tofu. Add some of the reserved tofu water to submerge the tofu completely if necessary. Seal the jar with a lid, ...