A cup of cooked ground turkey contains about 274 calories, nearly 35 grams of protein, and contains several essential vitamins and minerals. More bonuses, per Wilson: It's "low in fat compared to ...

to Greek yogurt (16.1 g per single-serving container) and meat, such as ground turkey (34.9 grams per cup). Nutrition experts say all of the above can lend a helpful hand in reaching protein goals ...

Many high-protein foods are also high in calories and fat. Here are the best low calorie protein sources to help you meet ...

Both Macey and Nicole said eating mini meatballs helped them hit their protein goals. The macronutrient is having a moment of ...

Both Macey and Nicole said eating mini meatballs helped them hit their protein goals. The macronutrient is having a moment of ...

If you love lasagna but crave the simplicity of a one-pot meal, this Lasagna Soup with Creamy Alfredo is the perfect rec ...

Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, following a 1,200 calorie diet ...

You can begin by planning your weekly meals and counting calories per serving. However, it’s important to make sure you’re still fulfilling your daily energy needs. To lose weight, you ...

Looking to add more protein to your diet? Check out Trader Joe's selection of high-protein foods to help you meet your nutritional needs.

Calories burned during sleeping hours are about 15% less than while awake. The average person burns approximately 50 to 70 calories per hour while sleeping or about 480 calories in eight hours and is ...