A cup of cooked ground turkey contains about 274 calories, nearly 35 grams of protein, and contains several essential vitamins and minerals. More bonuses, per Wilson: It's "low in fat compared to ...

to Greek yogurt (16.1 g per single-serving container) and meat, such as ground turkey (34.9 grams per cup). Nutrition experts say all of the above can lend a helpful hand in reaching protein goals ...

Many high-protein foods are also high in calories and fat. Here are the best low calorie protein sources to help you meet ...

Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, following a 1,200 calorie diet ...

Both Macey and Nicole said eating mini meatballs helped them hit their protein goals. The macronutrient is having a moment of ...

Both Macey and Nicole said eating mini meatballs helped them hit their protein goals. The macronutrient is having a moment of ...

You can begin by planning your weekly meals and counting calories per serving. However, it’s important to make sure you’re still fulfilling your daily energy needs. To lose weight, you ...

Looking to add more protein to your diet? Check out Trader Joe's selection of high-protein foods to help you meet your nutritional needs.

In a small bowl, whisk together the lemon juice, pickle brine and salt. Pour over the tofu. Add some of the reserved tofu water to submerge the tofu completely if necessary. Seal the jar with a lid, ...

And there you have it — turkey chili. This time around, ground cumin lends ... Nutrition per serving (1 1/2 cups, with skin-on turkey): 390 calories, 15g fat, 3g saturated fat, 36g carbohydrates ...

Whether you're trying to lose weight, gain weight, or stick to your current weight, it's important to know how many calories you need to eat each day. Daily calorie intake is different for each ...