There are many remedies for the problem, but one is pretty straightforward: practicing gratitude. Research shows that gratitude can improve physical health and make us feel less lonely.

1 Clinical Psychology for Children/Adolescents and Couples/Families, Department of Psychology, University of Zurich, Zurich, Switzerland 2 Department of Human Development and Family Science, Florida ...

Research suggests that gratitude can help people manage difficult emotions more effectively and have better control over their reaction to negative events. Research suggests that gratitude can help ...

For example, “Thank you for calming my nerves before my procedure” or “I’m grateful for the kindness you showed during my recovery.” Personalizing your message will make healthcare workers feel truly ...

Thanksgiving seemed to me to be the most “pure” holiday because it focused our hearts on gratitude. In my family, as we gathered for Thanksgiving dinner, we prayed to give thanks to God for ...

“We didn’t do our usual gratitude circle around the table this year, saying what we are grateful for,” my recently widowed friend told me. “I just couldn’t do it.” I understoo ...

It’s tempting to think gratitude is what we feel when life goes our way—a relationship working out, or an election victory. But the truth? Gratitude isn’t about our life being perfect.

Institute of Psychiatry and Neurology, Ist Psychiatric Clinic, Day Ward of Masovian Mental Health Center, Warsaw, Poland Department of Clinical Psychology of Adults, The Maria Grzegorzewska University ...