The positive effects of gratitude extend beyond mental health. Gratitude journaling helps with better sleep, reduced blood ...

Do you go on amazing travel adventures? Do you use gratitude journal prompts for travelers to help you capture memories?

The American Psychological Association (n.d.) Gratitude journaling is a brilliant tool if you’re working towards improving ...

There’s no wrong way to keep a journal. You might prefer recording your life through Instagram stories, voice notes, songs, ...

Here are two journaling prompts that use the rosy retrospection ... smells and feelings to fully immerse yourself in the memory. Express gratitude for having experienced this joyful moment and ...

I enjoyed coffee with Y. Joel Wong over the holidays. Joel is a tenured professor in the Counseling and Counseling Psychology ...

It’s undated and simplifies journaling with prompts that take (surprise ... Fans praise how it makes gratitude easy and accessible even on busy days, and that the structured format removes ...