As the new year begins, many people seek ways to enhance their mental clarity, creativity and emotional well-being.

Journal writing prompts, on the other hand, are designed to help you write about yourself. Journal writing is a journey of self-expression, gratitude, and a deep dive into your essence. Journaling is ...

Whether you’re looking for some guidance getting started or looking for a change of pace, pick some journaling prompts that focus on the areas of your life you want to reflect on. One of the best ways ...

Wellness journaling might just be the secret to keeping yourself motivated. These are the best wellness journals to track ...

Beyond the basics, ChatGPT can be a brainstorm buddy, a travel planner and even a mediator — all in the same day. Here are 15 ...

The Five Minute Journal is a science-backed daily practice for enhancing happiness, mindfulness, and self-reflection. It’s ...

There are so many benefits of journal writing, too, like less stress and a sense of gratitude. But sitting down to actually put pen to paper is surprisingly difficult. It could be why “junk ...