Adopting an “attitude of gratitude” is catchy but imprecise. Optimism and pessimism are attitudes. Gratitude, on the other ...

Start the new year right with the best fitness planner for developing, organizing and tracking your workouts. Using a journal ...

As the new year begins, many people seek ways to enhance their mental clarity, creativity and emotional well-being.

Journaling can be done through various methods, such as paper, laptops, or apps—choose what works best for you. Establishing a routine helps maintain consistency, even when motivation is low. Start ...

Beyond the basics, ChatGPT can be a brainstorm buddy, a travel planner and even a mediator — all in the same day. Here are 15 ...

Most people find creative journaling intimidating because they think they need to be conventionally creative to do it, but no ...

There’s no wrong way to keep a journal. You might prefer recording your life through Instagram stories, voice notes, songs, ...

The start of a new year is a great time to hit the reset on old habits and introduce new ones that'll make you - and your ...

Other foods like collard greens for wealth, rice for luck, lentils for prosperity, or noodles for longevity can be a perfect ...