While cleaning out a drawer during a recent house move, I found the diary I kept in high school. Obviously, I couldn’t resist ...

Thoughtful giving, whether it’s a physical gift, a kind word, or a moment of time, deserves to be acknowledged. When we ...

However, gratitude journaling offers a simple yet transformative way to shift your mindset and bring more positivity into your daily life. Taking just a few moments each day to reflect on what you ...

If you’re struggling to find good in anything right now despite the merriment and holiday cheer, know you’re not alone.

As the new year begins, many people seek ways to enhance their mental clarity, creativity and emotional well-being.

For example, you have to go out every day ... strategically about how you can deal with the problem. Start practicing gratitude in a piece of paper. Write in a diary the things you are grateful ...

Here are 25 of my favorite products, plus some tips and tricks, to help get you started with journaling — but remember, there’s never a wrong way to do it.

Kids can feel depressed or anxious after a natural disaster. Here are ways parents can help protect kids from these negative ...