The positive effects of gratitude extend beyond mental health. Gratitude journaling helps with better sleep, reduced blood ...

Learn how journaling can help you process emotions, gain clarity, and achieve personal growth. Start your journey to ...

Adopting a senior cat, rather than a kitten, may be one of the best things you can ever do. Everyone loves cute, furry, ...

Learn how leaders can stay positive during times of challenge and change—and why it's so important to stay optimistic even ...

In a world filled with uncertainty and struggles, some are lucky enough to have the advantage of their parents instilling ...

This article reveals how gratitude, faithfulness, and a Kingdom perspective can transform the routine ... It’s a calling, it’s a place to live with integrity, and to share God’s love. One of the most ...

Open-ended questions have that kind of magical power. Whether you’re a coach guiding a client through a conversation or exploring your beliefs and emotions in a journal, these questions invite deeper ...

Dear editor, ...

Nature is the perfect anchor for mindfulness because we are so often tapping into our sensory experiences outside.